The Fitness Experts Since 1965

The Gold’s Gym Corporate Fitness Program provides a variety of services with 4 Convenient Capital District Locations to choose from.

Guilderland     Clifton Park     Latham     Niskayuna              

Our goal is to ensure that your associates achieve the results that both you and they desire, thus they will have access to all of the following services Gold’s Gym offers:

Cardiovascular Conditioning
According to the American Heart Association, heart disease is the leading cause of death among men and women in the United States. We strongly suggest that everyone take advantage of our large selection of bikes, treadmills, steppers and new elliptical machines. To make exercising more enjoyable, we offer our Cardio Theater entertainment system, which lets members listen to their favorite music or watch their favorite television program while exercising.

Free Weights
Gold’s Gym built our reputation as the “Mecca of Bodybuilding” because since our first gym opened in Venice, California, we’ve offered the most comprehensive line and selection of free weights to our members… but recent studies indicate that an exercise regimen that includes light to moderate resistance training can not only improve muscle tone, but also increase bone density and increase calorie burn even at rest.

Circuit & Strength Training
The Surgeon General’s report recommends for adults that cardio respiratory endurance activity should be supplemented with strength-developing exercises at least twice per week. Strength training improves musculoskeletal health, maintains independence in performing daily life activities, and reduces injuries from falling. We provide only the finest strength and resistance equipment from manufacturers like: Cybex©, Life Fitness© and Hammer Strength©.

Gold’s Group Exercise Classes
Members have a variety of classes and times to choose from if they like to exercise in a group setting. We offer hundreds of Gold’s Group Exercise classes each month including Yoga, Pilates, group cycling, boxing and kickboxing, plus our exclusive Body Pump©, Body Flow©, Body Step©, Body Jam©, Body Vive©, Body Attack©, Body Combat© and RPM© classes.

Personal Trainers
Some members prefer personalized guidance and supervision. Certified Gold’s Gym Personal Trainers who can tailor a package to meet your associates’ needs are available upon request. Rates may vary.

Massage Therapy
This is another way that associates can relieve stress. There are a variety of packages to choose from. Please see a receptionist or a staff member for details and fees.

Nutritional Food Products & Supplements
We offer a selection of post workout drinks and supplements to help your associates recuperate and replenish their bodies. We are also proud to offer bodybugg©, a revolutionary device that tracks your caloric expenditure and consumption during all your activities. This real-life view of your body’s metabolism will dramatically increase your ability to achieve the results you deserve.

Executive Locker Rooms
You will find clean, spacious locker rooms and showers for men and women. We also provide saunas for additional relaxation.

Tanning
We provide the best facilities available for members who want the convenience of a quick, indoor tan after a workout. See a receptionist for details and fees.